Illumen v/ Runa W. Marrable

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msundoe

Recent Posts

The Fifth Energy Center April 22, 2020
My first “live” healing September 27, 2019
The journey home September 22, 2019
My first real clairsentience August 31, 2019
What I’ve been up to lately August 18, 2019

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illumen.dk

Følg med i mit univers på Instagram og Facebook, hvor jeg deler indsigter om livet, hverdagsmagi, kreative processer, illustrationer og malerier.

Another one.. loving the colours here 🧡💙 Wo

Another one.. loving the colours here 🧡💙
Working with fluid painting is both challenging and wonderfully liberating for a detail freak like me. There is nothing else to do but play, surrender to the flow of the water while guiding it as best as I can in the present moment.

And that's exactly how life is best lived, too. By letting go, holding it lightly, and responding to what shows up in the present moment. We are wired to live that way. We work best when we are present with what is. We can't ever really know or control the future anyway. So be here now. And nevermind the mind, it thinks it needs to think about every little thing, past, present, future. It doesn't know any better. It doesn't know that we'll know.

So let go. You got this. You'll know ✨

Ahhh 💚 Feels so good to be back with the brushe

Ahhh 💚 Feels so good to be back with the brushes, like a big exhale after holidays, family time and life out there. I have the house to myself for 48 hours and I'm taking up aaall the space with no bedtime in sight. My world is only water, pigment and drying time. I do know how lucky I am ✨🙌🎨

Nothing quite like summer in Arendal 💛🌊 J

Nothing quite like summer in Arendal 💛🌊

Just came back from a couple of weeks with my boys at my parents' house, where the closest family gathered. They live on an island in the archipelago in southern Norway, where I spent most of my childhood. A place that I once fled from in search of broader horizons, but also a place that I always return to with a heart full of gratitude. The amount of nostalgia is pretty apparent 🥹 Being away for so long and having so many beautiful moments has also sparked a lot of inspiration that i can't wait to process into form 🌱

Wishing you all the loveliest summertime 🌞

I was caught up in thoughts of worry, you know how

I was caught up in thoughts of worry, you know how that's like.. the kind you barely notice, but which drains your mood and presence. Without even being the least bit helpful.

As I was getting out of the car, a little ladybird landed on my cheek. It just sat there, completely still. Probably needed a rest. Carefully, I helped it onto a finger and pointed upwards, as you do. It crawled to the top, stretched its wings a little, but didn't fly.

It just stayed put. Stretched again. I wondered if the wings were ok?

I thought about finding a leaf for it, but then - right there - it was ready. And flew.

And so did the thoughts. As they do. They disappeared with the ladybug. All that was left was peace. Birds chirping and sun. And a sweet reminder that peace is always there, just beyond the thoughts. Just like the useful answers.

And that ladybugs are pretty miraculous 🐞✨

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